In the summer of 2020 I earned my 200 hour yoga instructor certification at Sama Yoga Center in New Canaan, CT. I developed a deep affection for the practice of yoga and meditation throughout my Movement training at the University of Connecticut. During the COVID-19 outbreak, I created my own virtual yoga studio.
As an actor, I'm passionate about the connection between breath, body, and soul. Throughout my acting training, I came to understand that the foundation needed to access the intense emotions of a character, is found through controlled breath. Yoga allows us to do the same for ourselves with the combination of controlled breath and movement.
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